top of page
Welcome
I am a BACP-accredited Integrative Psychotherapist with over 20 years of healthcare experience across the NHS, voluntary, and private sectors. I work with individuals – both adults and young adults over 16 – offering face-to-face sessions in Bishops Stortford and nationally through online platforms.
You’ve likely come to my website because you’re curious about how I, or counselling, can help you. I understand that opening up about your concerns, whether they involve current struggles or exploring past relationships, can feel daunting.
My aim is to create a warm, welcoming environment where you feel comfortable and safe. I listen attentively and without judgement to help you understand the meanings, patterns, and choices in your life.
I work collaboratively with you to support more compassionate and clear thinking about yourself, helping you develop a stronger sense of who you are—both within yourself and in relation to others and the world around you.
If you’ve never experienced counselling or psychotherapy, it might be hard to see how simply talking can bring about change. However, by giving yourself the time and space to be truly heard, you may find that understanding and valuing yourself through the counselling relationship can be profoundly liberating.
Please feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. If it would be helpful, we can arrange a time for a short phone call to enable us to discuss your reasons for coming to counselling, in what ways it may help, and whether you think I might be the right therapist for you.
Although I work with a wide range of issues, much of my work with people focuses on the following:
-
Anxiety, Stress, or Panic
-
Depression
-
Family, Work, or Relationship Problems
-
Grief, Loss, or Bereavement
-
Illness
-
Trauma and Post-Traumatic Stress
-
Low Confidence and Self-Esteem
bottom of page